Core de Force Day 1 

I got up at 5:30am to get my workout done before getting all of my littles ready for school. 

I honestly couldn’t sleep well last night because I was so excited to start this 30 day journey!! I pressed play around 5:45am and 27minutes later… booyah!! 

I was a sweaty mess and had to take a breathe a few times, but having the modifier to follow was helpful. Once I got each move combination down I was having fun with it and really felt like Rocky training for the fight of his life!! Lol! 

Oh, and another quick tip… It helped to say the moves out loud as I did them too. 

I will follow up with a nightly 5 minute stretch that is provided with the program. Although I know I will be sore because I already feel it in my arms and core. Awesome, right?!! It means things are happening already. My body is waking up. 

My nutrition for the day went really well. I followed my plan and enjoyed all the food I had today. I do feel a little hungry tonight. But I know that is the “sugar monster” trying to get me to cave. I refuse!!! I may have some decaf green tea before bed to calm my cravings. 

Food for the day……

Breakfast: Vegan Shakeo with 1/2 banana and peppermint extract. 

Lunch: Turkey Cobb Salad with balsamic dressing. 

Dinner: Roasted spaghetti squash with turkey meatballs, marinara and a tiny bit of fresh parmesan. 

Snack 1: Apple + 1 tsp Peanut Butter 

Snack 2: Egg with whole wheat English muffin

…. I would say it was a success!! 

I am super excited to get up and rock it out again tomorrow. If you think you may want to join me and/or find out more about this coaching gig…please send me a private message or email me at:


Robin Hegan 

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